After my third heart attack, my doctor told me to lose weight or die (very subtle). My wife bought me a gym membership and trainer for my birthday the next week. We were leaving for my wife's class reunion so my trainer asked me to read "Eat to Live" while I was gone. I started the diet 3 days before we left and lose weight right away. I was hooked. I will tell you about mr journey and share any recipes I come across. Stay posted!